Social anxiety can be a debilitating and shameful
feeling. Millions of Americans suffer from anxiety of crowds, groups and even paying
at counters in stores or restaurants. This disorder is not something that
people have to live with, and there are some basic fundamentals that can help
overcome social anxiety.
Instructions
1 Ask a trusted person to accompany you in a social
situation which you feel uncomfortable. You could ask a therapist or a spouse,
anyone who would help you feel safe.
