5 Natural Cures For Depression

Depression and anxiety affect millions of people each year in the United States alone. Anxiety is characterized by feelings of apprehension and worry, depression by feelings of sadness and "the blues." If these feelings are severe you should seek professional help from a counselor or psychologist. However, there are a number of natural remedies you can try to alleviate milder symptoms.

Breathe Deeply

• It is as simple as it sounds and it can make a huge difference. Take a few minutes to just breathe deeply, holding each breath in for a few seconds before exhaling through your mouth. You will be cleansing yourself with a refreshing burst of oxygen that can fight anxiety and depression. Try 10 of these double deep breaths several times during the day and feel the difference.

How to Use Anti Depression Foods Against Depression

Anti depression foods are those foods that provide an uplift to your mood and naturally battle depression. There are two types of anti depression foods, those that increase your energy through key nutrition and those that elevate your mood through essential amino acid.

Instructions

Foods that are high in anti depression vitamins.

The B group of vitamins is often deficient in victims of depression. So key anti depression foods are those that are high in these nutrients: Riboflavin or B2, Niacin or B3, Folic acid or B12, Biotin or B15, and Pyridoxine or B6. So a beginning list of anti depression foods should include: green leafy vegetables, fish, almonds, avocados, oranges, strawberries, yogurt, sweet potatoes and broccoli.