tag:blogger.com,1999:blog-55173072969884395722024-03-13T19:20:56.883-07:00Strong MindUnknownnoreply@blogger.comBlogger28125tag:blogger.com,1999:blog-5517307296988439572.post-1180286260628350222013-07-07T07:37:00.000-07:002013-07-07T07:43:51.894-07:007 Effects of Alcohol on Women<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbeslcCsOpHaRNCnUVl5tW1AAIZbY0z_R6sMPNU_bL_9zNeynhinBJjNLBN_-xc9RLp65k7dfDj-J5T2f7gEc2bSmonU7U6bEjj22zIe5tOB7gjbK6LMMIdeDVXml_dAqYdOs1a2xzzx64/s134/alcohol+and+woman.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbeslcCsOpHaRNCnUVl5tW1AAIZbY0z_R6sMPNU_bL_9zNeynhinBJjNLBN_-xc9RLp65k7dfDj-J5T2f7gEc2bSmonU7U6bEjj22zIe5tOB7gjbK6LMMIdeDVXml_dAqYdOs1a2xzzx64/s1600/alcohol+and+woman.jpg"></a>According to the National Institute on Alcohol Abuse and Alcoholism, women metabolize alcohol differently than men. Women weigh less than men and have less water in their bodies. Since alcohol is diluted by the water in the body, one drink affects a woman more than it does a man.<br>
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<a href="http://strong-mind.blogspot.com/2013/07/7-effects-of-alcohol-on-women.html#more">Read more »</a>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-5517307296988439572.post-6382745181277338062013-06-29T11:00:00.000-07:002013-07-04T08:29:57.686-07:00How To Treat Teenage Depression Naturally<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgw6gi9YTZZpa94_OsibjZF-6B49HnPfO9Yw7hEWIa9azVGt1PBMSM9iW07j3_BSppYb1gaBts3d7Lr4wmAvOQbcED6BhqOSq_dimsABz62fhhc_7_08gr6QOrim-UPnDcZW2wD4V9Eac8B/s177/imagese.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgw6gi9YTZZpa94_OsibjZF-6B49HnPfO9Yw7hEWIa9azVGt1PBMSM9iW07j3_BSppYb1gaBts3d7Lr4wmAvOQbcED6BhqOSq_dimsABz62fhhc_7_08gr6QOrim-UPnDcZW2wD4V9Eac8B/s177/imagese.jpg"></a>The very nature of adolescence is filled with unexplained mood swings and irrational thinking but sometimes the typical teenage angst becomes something else. Periods of sadness or anger that begin to interfere with daily functioning and symptoms that seem overwhelming can often be treated without the need for medication. There are many natural methods to fight teenage depression and warrant a try before the use of psychotropic medications.<br>
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<a href="http://strong-mind.blogspot.com/2013/06/how-to-treat-teenage-depression.html#more">Read more »</a>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-5517307296988439572.post-60236847602824555092013-06-26T08:04:00.003-07:002013-07-04T08:30:19.942-07:00How to Know the Difference Between Rage and Anger<div class="separator" style="clear: both; text-align: center;">
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<br><br>Do you know the difference between pathological rage and anger? Anger is a normal human emotions whereas pathological rage is not. Rage, on the other hand, is an extreme manifestation of normal anger. People who are rage-full may actually have an organic disorder such as substance abuse or underlying personality disorder. Separation of rage and anger depends on the frequency and intensity of the emotion. For example, if a person develops anger which lasts for days, weeks or months, then it is probably rage and no longer anger. Use these tips to identify the difference between rage and anger<br><br>
<a href="http://strong-mind.blogspot.com/2013/06/how-to-know-difference-between-rage-and.html#more">Read more »</a>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-5517307296988439572.post-32035453776360820052013-06-26T07:43:00.000-07:002013-07-04T08:30:32.453-07:00Depression, Anger & Rage Symptoms<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgH1V0h_WbNIFDXYZTz1nwRHcOzSmR6mxpk6rqwbrOIpErlbWZmGhgRn555iWRFcIytWMsldXFvElwVOkPuURiz3CnTh4skS9_CjUCmMOSVI3SIXxy6ty8xTDj2xbGtahCr506cf7HA7pSe/s1600/road.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgH1V0h_WbNIFDXYZTz1nwRHcOzSmR6mxpk6rqwbrOIpErlbWZmGhgRn555iWRFcIytWMsldXFvElwVOkPuURiz3CnTh4skS9_CjUCmMOSVI3SIXxy6ty8xTDj2xbGtahCr506cf7HA7pSe/s200/road.jpg" width="145"></a><br>
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Depression is a condition can affect anyone at any time in their lives. Depression goes beyond the usual emotional ups and downs that are a normal part of life. Left untreated or undiagnosed, severe depression can drive people to suicide. Other common psychological disorders related to depression are related to anger management and fits of rage. To treat these conditions, it's important to know the symptoms to diagnose them.<br>
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<a href="http://strong-mind.blogspot.com/2013/06/depression-anger-rage-symptoms.html#more">Read more »</a>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-5517307296988439572.post-58767762528888399572013-06-25T08:12:00.003-07:002013-07-03T08:03:25.484-07:00Effect of Alcohol to the Bipolar Patient<a href="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcQM8EC5i3R5Gye8GBHg4SI0DEPexDAGV9xyrlBoBPCMu5WM-Rtm" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcQM8EC5i3R5Gye8GBHg4SI0DEPexDAGV9xyrlBoBPCMu5WM-Rtm" width="150"></a><br>
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Frequent alcohol use can have a detrimental effect on the health of someone suffering from bipolar disorder for a number of reasons. People who have been diagnosed with bipolar disorder should seriously limit their alcohol intake to prevent any serious complications. A drink every now and then will not usually cause any serious problems, but that is for the patient to discuss with his doctor.<br>
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<a href="http://strong-mind.blogspot.com/2013/06/effect-of-alcohol-to-bipolar-patient.html#more">Read more »</a>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-5517307296988439572.post-80330306878585624082013-06-25T07:52:00.005-07:002013-07-03T08:03:54.717-07:00How to Detox From Alcohol Naturally<a href="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcTluT8RVpy83DSRxdBYhK2f8KkT0J8mkn1cck8h5Jq4C89WiHrW" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcTluT8RVpy83DSRxdBYhK2f8KkT0J8mkn1cck8h5Jq4C89WiHrW"></a><br>
Millions of people worldwide consume alcoholic beverages occasionally or on a daily basis. These beverages contain the compound ethanol, or alcohol, which is known to have psychoactive properties. Aside from psychoactive properties, alcohol can induce liver damage and disturb your body's metabolism, ultimately damaging the function of your other major organs. Fortunately, liver damage is reversible by abstinence and detoxification. By employing all the natural remedies below, you can successfully detox your liver from alcohol.<br>
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<a href="http://strong-mind.blogspot.com/2013/06/how-to-detox-from-alcohol-naturally.html#more">Read more »</a>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-5517307296988439572.post-78440928913638711302013-06-25T03:11:00.001-07:002013-07-03T08:09:21.213-07:00How to Treat Alcoholism And Depression<div class="separator" style="clear: both; text-align: center;">
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<span style="font-size: small;"><i><b>Alcoholism and depression</b></i> are two serious ailments that many people suffer from. If a person suffers from both, treatment and recovery can be a difficult process, but it is not impossible. If you or someone you love is suffering from these ailments, understanding them and learning about treatment may help in recovering from both of these illnesses.</span><br>
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<a href="http://strong-mind.blogspot.com/2013/06/how-to-treat-alcoholism-and-depression.html#more">Read more »</a>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-5517307296988439572.post-57392812503747169392013-06-21T08:12:00.000-07:002013-07-03T08:10:00.611-07:00Anger Management Classes for Teens<a href="http://blogs.ajc.com/the-buzz/files/2010/07/angry_boy_cartoon.gif" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="186" src="http://blogs.ajc.com/the-buzz/files/2010/07/angry_boy_cartoon.gif" width="200"></a>Teenagers deal with complex emotions and issues such as relationship problems, discovering their identity and separation anxiety. Confusion and frustration often lead to anger, causing teens to either act out or withdraw. Anger management classes for teens help with self-esteem, communication, impulse control and consequences. Different teaching methods allow you to find the right type of learning situation for your teen.<br>
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<a href="http://strong-mind.blogspot.com/2013/06/anger-management-classes-for-teens.html#more">Read more »</a>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-5517307296988439572.post-58104957247547625092013-06-21T04:12:00.001-07:002013-07-03T08:15:33.294-07:00How to Control your Anger in Seconds<div class="separator" style="clear: both; text-align: center;">
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Anger is one of the toughest emotions to control. It can build up inside
you for months or boil over in a matter of seconds. While many people
take at least a few days to deal with situations that make them angry,
there are some situations that require people to take control of their
anger immediately. Certain situations, like workplace issues and
volatile relationship disputes, are better handled when the angry person
takes control of his anger in 30 seconds or less. Many anger management
strategies only take 30 seconds to execute.
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<a href="http://strong-mind.blogspot.com/2013/06/how-to-control-your-anger-in-seconds.html#more">Read more »</a>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-5517307296988439572.post-3728775012247429812013-06-18T08:19:00.000-07:002013-07-03T08:12:46.257-07:00The True Signs of a Good Relationship<div class="separator" style="clear: both; text-align: center;">
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Most people recognize the signs of a bad relationship, such as bitter
fighting, physical or emotional abuse, disrespectful behavior or
inequality between partners. The true signs of a good relationship are
not always as obvious and sometimes go unnoticed. Pay careful attention
to the way in which you interact with your partner to determine whether
you have a strong, healthy relationship.
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</div><a href="http://strong-mind.blogspot.com/2013/06/the-true-signs-of-good-relationship.html#more">Read more »</a>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-5517307296988439572.post-50405952191290727362013-06-18T07:57:00.003-07:002013-07-03T08:15:24.205-07:00How to Treat Addiction?Treating addiction can seem like the loneliest and hardest task in the
world. Every direction you turn leads up a steep cliff, and there are no
easy choices. Take heart. Others have been in this territory before.
They made it through alive and sane and reclaimed their lives from
addiction on the other side. While everyone's path to sobriety is
different, here are some steps to help treat addiction.<br>
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<span style="color: #3d85c6;"><i><span style="font-family: Verdana,sans-serif;"><span style="font-size: x-large;">1</span></span></i></span> Take an assessment of your life. The first step to reclaiming your life is admitting you have a problem.</div>
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</div></div><a href="http://strong-mind.blogspot.com/2013/06/how-to-treat-addiction.html#more">Read more »</a>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-5517307296988439572.post-4301165431821254072013-06-18T06:27:00.001-07:002013-07-03T08:18:34.090-07:00Depression Treatment Center<br>
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There are various types of treatment centers for depression. Understanding the differences in types of facilities available can help you narrow down choices when seeking the most appropriate place for treatment. Facilities are designed to handle a range of symptoms from minimal to extreme, such as suicidal and homicidal ideation.<br>
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Theoretical Approaches</h3>
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Depending on the theoretical approach of the facility,
treatment can be addressed in several ways. Some facilities focus on the
problem and the management of the problem while others are more focused
on finding solutions. Some centers will spend a lot of time exploring
the past while others will focus predominately on the present. Asking
questions about the center's approach can help determine if it is the
right type of placement for you or your loved one.
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</div><a href="http://strong-mind.blogspot.com/2013/06/depression-treatment-center.html#more">Read more »</a>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-5517307296988439572.post-85499023935085496992013-06-17T03:48:00.001-07:002013-07-03T08:19:12.433-07:00How To Be An Online Counselor<a href="http://www.aquietjourney.com/wp-content/uploads/2010/06/Latino-Man-Computer_000004843935Small1.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="212" src="http://www.aquietjourney.com/wp-content/uploads/2010/06/Latino-Man-Computer_000004843935Small1.jpg" width="320"></a>Spiritual coaching and counseling is the perfect career for a person who
is in tune with his inner self and enjoys helping others. If you are
interested in using your spiritual knowledge and deepening your
relationship with others to assist them in finding inner peace, then
starting a spiritual counseling business can be a lucrative and
fulfilling career. With a little tech savvy, you can have your online
spiritual counseling business in operation in just a few weeks. There is
a high level of competition in the field, based on the ease of
acquiring certification, and according to Barron's Salary Guide for
2010, the average earnings for a virtual therapist range between $26,000
and $35,000 annually.<br>
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<a href="http://strong-mind.blogspot.com/2013/06/how-to-be-online-counselor.html#more">Read more »</a>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-5517307296988439572.post-86958647576030909412013-06-14T06:53:00.000-07:002013-07-03T08:20:41.032-07:00How to Deal With Suicidal Thoughts<div class="separator" style="clear: both; text-align: center;">
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<span style="background-color: white; color: #666666; font-family: Georgia; font-size: 15px; font-style: italic; line-height: 21px; text-align: justify;">The mind is a terrifying thing to someone who is having thoughts of suicide. These powerful thoughts are potentially very destructive and should be given the proper attention and care immediately. There are a variety of methods available for dealing with suicidal thoughts--but all require a willingness to receive the necessary help and support</span><br>
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<span style="background-color: white; font-size: 15px; font-style: italic; line-height: 21px;"><span style="color: #666666; font-family: Georgia;"> </span></span><span style="background-color: white; color: #8ebd2f; font-family: 'Museo Slab 500', serif; font-size: 28px; font-style: italic;">1 </span><span style="background-color: white; color: #232323; font-family: Georgia; font-size: 15px; font-style: inherit; line-height: 1.5;">Contact the National Suicide Prevention Lifeline immediately at 1-800-273-8255 to be directed to a crisis center. The call is free and your information is kept confidential.</span></div>
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<a href="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcRmjuPKoZAiXfVJPjR37FyGe_J6-O1mKJJR7UQh2nxyZDANapEn" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="165" src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcRmjuPKoZAiXfVJPjR37FyGe_J6-O1mKJJR7UQh2nxyZDANapEn" width="200"></a></div>
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feeling. Millions of Americans suffer from anxiety of crowds, groups and even paying
at counters in stores or restaurants. This disorder is not something that
people have to live with, and there are some basic fundamentals that can help
overcome social anxiety.</span></div>
<span lang="EN-US" style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FR;"><br style="mso-special-character: line-break;">
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<span style="font-family: Verdana,sans-serif;"><span style="color: #0b5394;"><span style="font-size: x-large;">Instructions</span></span></span></h2>
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situation which you feel uncomfortable. You could ask a therapist or a spouse,
anyone who would help you feel safe.</span></div>
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<a href="http://strong-mind.blogspot.com/2013/06/how-to-overcome-social-anxiety.html#more">Read more »</a>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-5517307296988439572.post-7515190827945113252013-06-13T07:13:00.001-07:002013-07-03T08:24:34.881-07:00Anxiety Treatment Exercises<!--[if gte mso 9]><xml>
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<h3 style="text-align: left;">
<span style="font-family: Georgia,"Times New Roman",serif;"><i><span style="font-size: x-large;"><span style="color: #3d85c6;"></span></span></i></span></h3>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span lang="EN-US" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FR;">
</span></div>
<h3 class="header Heading3">
<span style="color: #0b5394;"><i><span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: x-large;">Guided Meditations</span></span></i></span></h3>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span lang="EN-US" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FR;"> Meditation is a practice that is highly praised by
business executives, religious leaders, spiritual healers and everyday people.
The difference between guided and unguided meditation is that guided meditation
give you a kind of script to follow while you meditate. You are given visual
clues, encouragement and techniques to control your breathing and ease your
stress. </span><br>
</div><a href="http://strong-mind.blogspot.com/2013/06/anxiety-treatment-exercises.html#more">Read more »</a>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-5517307296988439572.post-84335807052667006512013-06-13T06:37:00.003-07:002013-07-03T08:17:22.577-07:00Tips to Deal With Guilt and Worry<div class="separator" style="clear: both; text-align: center;">
</div>
<div style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;">
<img class="rg_i" data-src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcQ3Nz3b6Jh4BSsiZnshJhpvkymrOlvn6x8wWiEm_LbBnOeiefIKFQ" data-sz="f" height="320" name="_nqjBAGmBYtYUM:" src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcQ3Nz3b6Jh4BSsiZnshJhpvkymrOlvn6x8wWiEm_LbBnOeiefIKFQ" style="height: 193px; margin-left: 0px; margin-right: 0px; margin-top: 0px; width: 125px;" width="207"> </div>
<br>
<br>
Guilt and worry are not necessarily damaging emotions. Guilt can inspire
people to make amends to someone they have hurt. Worry might prevent
people from making mistakes or having an accident. When these emotions
take over your life and become obsessions, however, they can damage you.<br>
<div style="background-color: white; border: medium none; color: black; overflow: hidden; text-align: left; text-decoration: none;">
</div>
<div style="background-color: white; border: medium none; color: black; overflow: hidden; text-align: left; text-decoration: none;">
<br>
<br>
<br>
<h2 class="Heading2">
</h2>
<h2 class="header Heading3">
<span style="font-size: x-large;">Rid Yourself of Feel Guilt</span></h2>
</div>
<div style="background-color: white; border: medium none; color: black; overflow: hidden; text-align: left; text-decoration: none;">
</div>
<div style="background-color: white; border: medium none; color: black; overflow: hidden; text-align: left; text-decoration: none;">
</div>
<span style="font-family: "Courier New"; font-size: 10.0pt; mso-bidi-font-size: 12.0pt; mso-bidi-language: AR-SA; mso-fareast-font-family: "Courier New"; mso-fareast-language: FR;"><span style="mso-list: Ignore;"><span style="font: 7.0pt "Times New Roman";"></span></span></span><span dir="LTR"></span><span style="color: orange;"><span style="font-size: x-large;"><b><span lang="EN-US" style="font-family: "Times New Roman","serif";">1</span></b></span></span><br>
<span style="font-size: x-large;"><span style="color: #0b5394;"><b><span lang="EN-US" style="font-family: "Times New Roman","serif";"> </span></b></span></span><span lang="EN-US" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FR;"> <span style="font-family: Arial,Helvetica,sans-serif;">Use
your guilt to improve your life. Some guilt can be healthy if it inspires you
to make positive changes in your life, but too much or inappropriate guilt can
become demoralizing. If a man who has been unfaithful to his wife makes a
decision not to repeat his behavior, guilt has been a beneficial emotion. If a
woman feels guilty over the death of a parent, even though nothing could have
saved the deceased, that guilt is not appropriate.</span></span><br>
<br>
<a href="http://strong-mind.blogspot.com/2013/06/tips-to-deal-with-guilt-and-worry.html#more">Read more »</a>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-5517307296988439572.post-82836642767129512142013-05-13T21:00:00.000-07:002013-07-06T08:42:28.179-07:005 Natural Cures For Depression<b id="docs-internal-guid-2276e6f4-6055-7ab7-b2c9-c200a91db8d7" style="font-weight: normal;"></b><br>
<div dir="ltr" style="line-height: 1.15; margin-bottom: 0pt; margin-top: 0pt;">
<b id="docs-internal-guid-2276e6f4-6055-7ab7-b2c9-c200a91db8d7" style="font-weight: normal;"><span style="background-color: white; font-family: Arial; font-size: 13px; vertical-align: baseline; white-space: pre-wrap;">Depression and anxiety affect millions of people each year in the United States alone. Anxiety is characterized by feelings of apprehension and worry, depression by feelings of sadness and "the blues." If these feelings are severe you should seek professional help from a counselor or psychologist. However, there are a number of natural remedies you can try to alleviate milder symptoms.</span></b></div>
<b id="docs-internal-guid-2276e6f4-6055-7ab7-b2c9-c200a91db8d7" style="font-weight: normal;"><br><span style="background-color: white; font-family: Arial; font-size: 13px; vertical-align: baseline; white-space: pre-wrap;"></span></b>
<br>
<div dir="ltr" style="line-height: 1.15; margin-bottom: 0pt; margin-top: 0pt;">
<h3>
Breathe Deeply</h3>
<ul style="border: 0px; font-family: Arial, Helvetica, sans-serif; font-size: 13px; line-height: normal; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">
<li class="step " style="border: 0px; font-family: inherit; font-style: inherit; list-style: none; margin: 0px 0px 20px; outline: 0px; padding: 0px; vertical-align: baseline;"><div class="stepMeat" style="border: 0px; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">
<div itemprop="step" style="border: 0px; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">
<div style="border: 0px; font-family: Georgia; font-size: 15px; font-style: inherit; line-height: 1.5; margin-bottom: 10px; margin-top: 10px; outline: 0px; padding: 0px; vertical-align: baseline;">
It is as simple as it sounds and it can make a huge difference. Take a few minutes to just breathe deeply, holding each breath in for a few seconds before exhaling through your mouth. You will be cleansing yourself with a refreshing burst of oxygen that can fight anxiety and depression. Try 10 of these double deep breaths several times during the day and feel the difference.</div>
</div>
</div>
</li>
</ul>
<span style="border: 0px; font-family: Arial, Helvetica, sans-serif; font-size: 13px; line-height: normal; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><br></span></div>
<div dir="ltr" style="line-height: 1.5; margin-bottom: 23pt; margin-top: 8pt;">
</div><a href="http://strong-mind.blogspot.com/2013/05/5-natural-cures-for-depression.html#more">Read more »</a>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-5517307296988439572.post-749731158252261962013-05-11T23:30:00.000-07:002013-06-11T07:19:44.598-07:00Recognize Suicide Warning Signs in Senior Adults<div class="separator" style="clear: both; text-align: center;">
<a href="http://t3.gstatic.com/images?q=tbn:ANd9GcRTfhFVx2-y31f4TwktLUNvdSz1Lx23n4g8WSYKZ_4hv8QpUfCL" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://t3.gstatic.com/images?q=tbn:ANd9GcRTfhFVx2-y31f4TwktLUNvdSz1Lx23n4g8WSYKZ_4hv8QpUfCL" height="211" width="320"></a></div>
<div dir="ltr" id="docs-internal-guid-14ea09f5-7a63-c939-caac-be7df0b9da8f" style="line-height: 1.6; margin-bottom: 0pt; margin-top: 15pt; text-align: justify;">
<br></div>
<div dir="ltr" id="docs-internal-guid-14ea09f5-7a63-c939-caac-be7df0b9da8f" style="line-height: 1.6; margin-bottom: 0pt; margin-top: 15pt; text-align: justify;">
<span style="background-color: transparent; color: #666666; font-family: Georgia; font-size: 15px; font-style: italic; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline;">While
suicide is the eighth leading cause of death in this country, the
elderly accounted for 16 percent of suicides in the U.S. in 2004.
Reports show that one person older than 65 commits suicide every 90
minutes. Be aware of some common warning signs.</span></div>
<div dir="ltr" id="docs-internal-guid-14ea09f5-7a63-c939-caac-be7df0b9da8f" style="line-height: 1.6; margin-bottom: 0pt; margin-top: 15pt; text-align: justify;">
<br></div>
<br>
<span style="background-color: transparent; color: black; font-family: 'Times New Roman'; font-size: 24px; font-style: normal; font-variant: normal; font-weight: bold; text-decoration: none; vertical-align: baseline;"></span><br>
<div dir="ltr" style="line-height: 1.15; margin-bottom: 15pt; margin-top: 0pt;">
<span style="background-color: transparent; color: blue; font-family: 'Times New Roman'; font-size: 28px; font-style: italic; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline;">1</span><span style="background-color: transparent; color: #fe7201; font-family: 'Times New Roman'; font-size: 28px; font-style: italic; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline;"> </span><span style="background-color: transparent; color: black; font-family: Georgia; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline;">Watch
for extreme mood swings or feelings of deep sadness that do not go
away. These can be symptoms of depression, a major risk factor for
suicide. Individuals also suddenly may become calm after a period of
depression, another sign that the person may be thinking about ending
his life. A preoccupation with death often is a clear sign. Although
some people may talk about death, not everyone threatens suicide
beforehand. Still, any threat of suicide should be taken seriously.</span><br>
</div><a href="http://strong-mind.blogspot.com/2013/05/recognize-suicide-warning-signs-in.html#more">Read more »</a>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-5517307296988439572.post-25069116114370373602013-05-10T20:30:00.000-07:002013-06-20T04:17:11.225-07:005 Causes of Major Depressive Disorder<b id="docs-internal-guid-34b0ba69-5bef-d04d-c0a3-d3700e73ccbf" style="font-weight: normal;"></b><br>
<div dir="ltr" style="line-height: 1.15; margin-bottom: 0pt; margin-top: 0pt;">
<b id="docs-internal-guid-34b0ba69-5bef-d04d-c0a3-d3700e73ccbf" style="font-weight: normal;"><b id="docs-internal-guid-34b0ba69-5bf7-e449-bd30-f6c8142726cd" style="font-weight: normal; line-height: normal;"></b></b></div>
<div dir="ltr" style="line-height: 1.15; margin-bottom: 0pt; margin-top: 0pt;">
<b id="docs-internal-guid-34b0ba69-5bef-d04d-c0a3-d3700e73ccbf" style="font-weight: normal;"><b id="docs-internal-guid-34b0ba69-5bf7-e449-bd30-f6c8142726cd" style="font-weight: normal; line-height: normal;"><span style="font-family: Arial; font-size: 15px; vertical-align: baseline; white-space: pre-wrap;">Major depressive disorder is a diagnosed condition in which a patient has negative feelings, low energy, and a general disinterest for most life activities. The disorder typically interferes with normal daily functions and can reach the depths of suicidal thoughts and, unfortunately, completion. Although it affects some 18 million Americans each year, there are a variety of possible causes for major depressive disorder.<span class="Apple-tab-span" style="white-space: pre;"> </span></span></b></b></div>
<b id="docs-internal-guid-34b0ba69-5bef-d04d-c0a3-d3700e73ccbf" style="font-weight: normal;"><b id="docs-internal-guid-34b0ba69-5bf7-e449-bd30-f6c8142726cd" style="font-weight: normal; line-height: normal;"><br><span style="font-family: Arial; font-size: 15px; vertical-align: baseline; white-space: pre-wrap;"></span></b></b>
<br>
<h2 dir="ltr" style="line-height: 1.15; margin-bottom: 4pt; margin-top: 18pt;">
<b id="docs-internal-guid-34b0ba69-5bef-d04d-c0a3-d3700e73ccbf" style="font-weight: normal;"><b id="docs-internal-guid-34b0ba69-5bf7-e449-bd30-f6c8142726cd" style="font-weight: normal; line-height: normal;"><span style="font-family: 'Trebuchet MS'; font-size: 17px; vertical-align: baseline; white-space: pre-wrap;"><b id="docs-internal-guid-34b0ba69-5c16-dd79-0e43-360de88b2784" style="font-weight: normal;"><span style="background-color: white; color: #4a86e8; font-family: Arial; font-size: 24px; font-weight: bold; vertical-align: baseline;">Personality</span></b><span class="Apple-tab-span" style="white-space: pre;"> </span><span class="Apple-tab-span" style="white-space: pre;"> </span><span class="Apple-tab-span" style="white-space: pre;"> </span><span class="Apple-tab-span" style="white-space: pre;"> </span></span></b></b></h2>
<b id="docs-internal-guid-34b0ba69-5bef-d04d-c0a3-d3700e73ccbf" style="font-weight: normal;"><b id="docs-internal-guid-34b0ba69-5bf7-e449-bd30-f6c8142726cd" style="font-weight: normal; line-height: normal;">
</b></b>
<br>
<div dir="ltr" style="line-height: 1.15; margin-bottom: 0pt; margin-top: 0pt;">
<b id="docs-internal-guid-34b0ba69-5bef-d04d-c0a3-d3700e73ccbf" style="font-weight: normal;"><b id="docs-internal-guid-34b0ba69-5bf7-e449-bd30-f6c8142726cd" style="font-weight: normal; line-height: normal;"><a href="http://t0.gstatic.com/images?q=tbn:ANd9GcSwYf588lc4eos_HaCY-7pt-7joryno-HDv0j9oMKJQ0Mia14zaiw" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="http://t0.gstatic.com/images?q=tbn:ANd9GcSwYf588lc4eos_HaCY-7pt-7joryno-HDv0j9oMKJQ0Mia14zaiw"></a><span style="font-family: Arial; font-size: 15px; vertical-align: baseline; white-space: pre-wrap;">A University of Washington study conducted by the late psychology professor Neil Jacobsen revealed that personality type may play a major role in major depressive disorder. 78 people diagnosed with depression at least two years prior were studied and treated with cognitive behavioral therapy. During that therapy, their personality types were inventoried, and 44 percent of those patients had relapsed into depression. The people who were more likely to relapse were those who had aggressive personality types or had little dependence on other people. Researchers postulated that both personality types would leave little room for a social support system.<span class="Apple-tab-span" style="white-space: pre;"> </span></span></b></b><br>
<b style="font-weight: normal;"><b style="font-weight: normal; line-height: normal;"><span style="font-family: Arial; font-size: 15px; vertical-align: baseline; white-space: pre-wrap;"><span class="Apple-tab-span" style="white-space: pre;"></span></span></b></b><br>
</div><a href="http://strong-mind.blogspot.com/2013/05/5-causes-of-major-depressive-disorder.html#more">Read more »</a>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-5517307296988439572.post-78438633209424545742013-05-09T20:00:00.000-07:002013-06-20T04:20:49.559-07:00How to Use Anti Depression Foods Against Depression<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQLToH2NkuGfbE9tVmpEJLCUQQKxCyt8RhAfignVCS84GfGvE_v" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQLToH2NkuGfbE9tVmpEJLCUQQKxCyt8RhAfignVCS84GfGvE_v"></a></div>
<div dir="ltr" style="line-height: 1.15; margin-left: 1em; margin-right: 1em; margin-top: 0pt;">
<span style="font-family: Arial; font-size: 15px; vertical-align: baseline; white-space: pre-wrap;"><span class="Apple-tab-span" style="white-space: pre;"> </span> <span class="Apple-tab-span" style="white-space: pre;"> </span><span class="Apple-tab-span" style="white-space: pre;"> </span></span><span style="font-family: Arial; font-size: 15px; vertical-align: baseline; white-space: pre-wrap;"></span></div>
<br>
<b id="docs-internal-guid-1c8ca2c8-6061-18d3-ff40-abc50602e69b" style="font-weight: normal;"></b><br>
<div dir="ltr" style="line-height: 1.15; margin-bottom: 0pt; margin-top: 0pt;">
<b id="docs-internal-guid-1c8ca2c8-6061-18d3-ff40-abc50602e69b" style="font-weight: normal;"><span style="font-family: Arial; font-size: 15px; vertical-align: baseline; white-space: pre-wrap;"><br></span></b></div>
<div dir="ltr" style="line-height: 1.15; margin-bottom: 0pt; margin-top: 0pt;">
<b id="docs-internal-guid-1c8ca2c8-6061-18d3-ff40-abc50602e69b" style="font-weight: normal;"><span style="font-family: Arial; font-size: 15px; vertical-align: baseline; white-space: pre-wrap;">Anti depression foods are those foods that provide an uplift to your mood and naturally battle depression. There are two types of anti depression foods, those that increase your energy through key nutrition and those that elevate your mood through essential amino acid.<span class="Apple-tab-span" style="white-space: pre;"> </span><span class="Apple-tab-span" style="white-space: pre;"> </span></span></b></div>
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<b id="docs-internal-guid-1c8ca2c8-6061-18d3-ff40-abc50602e69b" style="font-weight: normal;"><span style="color: #6d9eeb; font-family: Arial; font-size: 24px; font-weight: bold; vertical-align: baseline; white-space: pre-wrap;">Foods that are high in anti depression vitamins.</span></b></div>
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<b id="docs-internal-guid-1c8ca2c8-6061-18d3-ff40-abc50602e69b" style="font-weight: normal;"><span style="font-family: Arial; font-size: 15px; vertical-align: baseline; white-space: pre-wrap;">The B group of vitamins is often deficient in victims of depression. So key anti depression foods are those that are high in these nutrients: Riboflavin or B2, Niacin or B3, Folic acid or B12, Biotin or B15, and Pyridoxine or B6. So a beginning list of anti depression foods should include: green leafy vegetables, fish, almonds, avocados, oranges, strawberries, yogurt, sweet potatoes and broccoli.</span></b><br>
</div><a href="http://strong-mind.blogspot.com/2013/05/how-to-use-anti-depression-foods.html#more">Read more »</a>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-5517307296988439572.post-79860569546144342592013-05-08T22:30:00.000-07:002013-06-20T04:20:59.534-07:005 Causes of Depression in Teenagers<b id="docs-internal-guid--4ac807a-5ff1-a639-afa2-111a4ed629c0" style="font-weight: normal;"></b><br>
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<b id="docs-internal-guid--4ac807a-5ff1-a639-afa2-111a4ed629c0" style="font-weight: normal;"><span style="font-family: Arial; font-size: 15px; vertical-align: baseline; white-space: pre-wrap;">Depression is a mental health condition that can manifest itself in many ways, such as pessimistic or self-destructive behavior, a lack of interest in life and even suicide attempts. From an adult's perspective, the life of a teen may seem free from the responsibilities and financial concerns that are common causes of stress and depression, but there are many other factors that can contribute to depression among teens.</span></b></div>
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<b id="docs-internal-guid--4ac807a-5ff1-a639-afa2-111a4ed629c0" style="font-weight: normal;"><span style="color: #4a86e8; font-family: Arial; font-size: 32px; font-weight: bold; vertical-align: baseline; white-space: pre-wrap;">1. School</span></b></div>
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<b id="docs-internal-guid--4ac807a-5ff1-a639-afa2-111a4ed629c0" style="font-weight: normal;"><a href="http://t0.gstatic.com/images?q=tbn:ANd9GcRRVDNca0u5Yg_zuZGDhIvr4RDyTFNgNXp-7dXyhVEUS2GavB06" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="158" src="http://t0.gstatic.com/images?q=tbn:ANd9GcRRVDNca0u5Yg_zuZGDhIvr4RDyTFNgNXp-7dXyhVEUS2GavB06" width="200"></a><span style="font-family: Arial; font-size: 15px; vertical-align: baseline; white-space: pre-wrap;">Problems with school can contribute greatly to depression among teenagers. There is often a lot of pressure on teens to perform well in classes from parents and teachers, so a failure to meet those expectations can cause emotional strain. Also, teens are often aware of the grades of other students---struggling with material that other students find easy can create feelings of inadequacy, which may contribute to depression.</span></b></div>
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<a href="http://strong-mind.blogspot.com/2013/05/5-causes-of-depression-in-teenagers.html#more">Read more »</a>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-5517307296988439572.post-65018552392941298882013-05-08T20:00:00.000-07:002013-07-03T08:27:41.539-07:00Symptoms of Manic Depression<b id="docs-internal-guid-5697de43-70ac-fd43-a60b-a92e8f8abb51" style="font-weight: normal;"></b><br>
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<span style="color: #666666; font-family: Georgia; font-size: 15px; font-style: italic; vertical-align: baseline; white-space: pre-wrap;">Manic depression, otherwise known as bipolar disorder, is a mental illness characterized by mood swings. Although treatable, there is no cure for manic depression. Living with someone who suffers from this disorder can be quite challenging. Manic depression can affect all areas of a person's life, including relationships. But manic depression can be manageable with proper treatment, patience and understanding.</span></div>
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<span style="color: #4a86e8; font-family: Arial; font-size: 24px; font-weight: bold; vertical-align: baseline; white-space: pre-wrap;">Features</span></div>
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<span style="font-family: Georgia; font-size: 15px; vertical-align: baseline; white-space: pre-wrap;">Manic depression is most noted for the highs and lows of the characteristic mood swings. The periods of elation and depression can last for hours, days or even a couple of weeks. Symptoms of manic depression depend upon the phase of the condition, whether it be mania (high) or depression (low). The symptoms of mania may include increased energy, irritability, difficulty concentrating, impatience, poor judgment, racing thoughts, talking excessively, rapid speech, inflated sense of self-esteem and aggressive behavior.</span><br>
</div></b><a href="http://strong-mind.blogspot.com/2013/05/symptoms-of-manic-depression.html#more">Read more »</a>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-5517307296988439572.post-56394135048271714272013-05-07T21:00:00.000-07:002013-07-03T11:27:38.053-07:00Symptoms Of Bipolar Disease<b id="docs-internal-guid-0f7eac1a-6122-424e-27c0-6a1964b805c4" style="font-weight: normal;"></b><br />
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<b id="docs-internal-guid-0f7eac1a-6122-424e-27c0-6a1964b805c4" style="font-weight: normal;"><span style="font-family: Arial; font-size: 15px; vertical-align: baseline; white-space: pre-wrap;">Bipolar disorder is also known as manic depression. It's characterized by excessive mood swings that go from high to seriously manic or depressive. More than two million Americans suffer from bipolar disorder. While it's not curable, it is treatable with medication and psychotherapy.<span class="Apple-tab-span" style="white-space: pre;"> </span><span class="Apple-tab-span" style="white-space: pre;"> </span><span class="Apple-tab-span" style="white-space: pre;"> </span><span class="Apple-tab-span" style="white-space: pre;"> </span><span class="Apple-tab-span" style="white-space: pre;"> </span><span class="Apple-tab-span" style="white-space: pre;"> </span><span class="Apple-tab-span" style="white-space: pre;"> </span> <span class="Apple-tab-span" style="white-space: pre;"> </span><span class="Apple-tab-span" style="white-space: pre;"> </span></span><b id="docs-internal-guid-0f7eac1a-6122-424e-27c0-6a1964b805c4" style="font-weight: normal;"></b></b></div>
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<b id="docs-internal-guid-0f7eac1a-6122-424e-27c0-6a1964b805c4" style="font-weight: normal;"><span style="color: #4a86e8; font-family: Arial; font-size: 32px; font-weight: bold; vertical-align: baseline; white-space: pre-wrap;">Symptoms of Bipolar Disorder<span class="Apple-tab-span" style="white-space: pre;"> </span><span class="Apple-tab-span" style="white-space: pre;"> </span><span class="Apple-tab-span" style="white-space: pre;"> </span></span><span style="font-family: Arial; font-size: 15px; vertical-align: baseline; white-space: pre-wrap;"><span class="Apple-tab-span" style="white-space: pre;"> </span><span class="Apple-tab-span" style="white-space: pre;"> </span><span class="Apple-tab-span" style="white-space: pre;"> </span><span class="Apple-tab-span" style="white-space: pre;"> </span><span class="Apple-tab-span" style="white-space: pre;"> </span><span class="Apple-tab-span" style="white-space: pre;"> </span><span class="Apple-tab-span" style="white-space: pre;"> </span><span class="Apple-tab-span" style="white-space: pre;"> </span></span></b></div>
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<b id="docs-internal-guid-0f7eac1a-6122-424e-27c0-6a1964b805c4" style="font-weight: normal;"><span style="font-family: Arial; font-size: 15px; vertical-align: baseline; white-space: pre-wrap;">One of the most recognizable symptoms of bipolar disorder is the mood swings. Someone who is bipolar can go from having a very high level of energy, fantastic thoughts or ideas and impulsive or reckless behavior to being very depressed and sometimes suicidal in a matter of hours or days. However, substance abuse, poor performance in school and trouble at work are a few situations that can make bipolar disorder difficult to diagnose.</span></b></div>
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<b id="docs-internal-guid-0f7eac1a-6122-424e-27c0-6a1964b805c4" style="font-weight: normal;"><span style="color: #4a86e8; font-family: Arial; font-size: 24px; font-weight: bold; vertical-align: baseline; white-space: pre-wrap;">Symptoms of Mania</span><span style="font-family: Arial; font-size: 15px; vertical-align: baseline; white-space: pre-wrap;"><span class="Apple-tab-span" style="white-space: pre;"> </span><span class="Apple-tab-span" style="white-space: pre;"> </span><span class="Apple-tab-span" style="white-space: pre;"> </span><span class="Apple-tab-span" style="white-space: pre;"> </span><span class="Apple-tab-span" style="white-space: pre;"> </span><span class="Apple-tab-span" style="white-space: pre;"> </span><span class="Apple-tab-span" style="white-space: pre;"> </span></span></b></div>
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<b id="docs-internal-guid-0f7eac1a-6122-424e-27c0-6a1964b805c4" style="font-weight: normal;"><span style="font-family: Arial; font-size: 15px; vertical-align: baseline; white-space: pre-wrap;"><span class="Apple-tab-span" style="white-space: pre;"> </span><span class="Apple-tab-span" style="white-space: pre;"> </span><span class="Apple-tab-span" style="white-space: pre;"> </span><span class="Apple-tab-span" style="white-space: pre;"> </span><span class="Apple-tab-span" style="white-space: pre;"> </span><span class="Apple-tab-span" style="white-space: pre;"> </span><span class="Apple-tab-span" style="white-space: pre;"> </span><span class="Apple-tab-span" style="white-space: pre;"> </span><span class="Apple-tab-span" style="white-space: pre;"> </span></span></b></div>
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<b id="docs-internal-guid-0f7eac1a-6122-424e-27c0-6a1964b805c4" style="font-weight: normal;"><a href="http://t0.gstatic.com/images?q=tbn:ANd9GcQv0qmC5Fm-XVWn9XGp5QBcxK6YtsszXjSTc0oU4NJZ2wXVY14q" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="http://t0.gstatic.com/images?q=tbn:ANd9GcQv0qmC5Fm-XVWn9XGp5QBcxK6YtsszXjSTc0oU4NJZ2wXVY14q" width="173" /></a></b></div>
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<b id="docs-internal-guid-0f7eac1a-6122-424e-27c0-6a1964b805c4" style="font-weight: normal;"><span style="font-family: Arial; font-size: 15px; vertical-align: baseline; white-space: pre-wrap;">The symptoms of mania associated with bipolar disorder can sometimes last up to three months, if it isn't treated. According to Mental Health America, some of these symptoms include:</span></b></div>
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<span style="vertical-align: baseline; white-space: pre-wrap;">Excessive energy, activity, restlessness, racing thoughts and rapid talking</span></div>
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<span style="vertical-align: baseline; white-space: pre-wrap;">Denial that anything is wrong</span></div>
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<span style="vertical-align: baseline; white-space: pre-wrap;">Extreme high or euphoric feelings (a person may feel on top of the world and nothing, including bad news or tragic events, can change this happiness)</span></div>
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<span style="vertical-align: baseline; white-space: pre-wrap;">Easily irritated or distracted</span></div>
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<span style="vertical-align: baseline; white-space: pre-wrap;">Decreased need for sleep--an individual may last for days with little or no sleep without feeling tired and unrealistic beliefs in one's ability and powers<span class="Apple-tab-span" style="white-space: pre;"> </span><span class="Apple-tab-span" style="white-space: pre;"> </span></span></div>
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<span style="font-family: Arial; font-size: 15px; vertical-align: baseline; white-space: pre-wrap;">Other symptoms of the mania phase of bipolar disorder are:</span></div>
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<span style="vertical-align: baseline; white-space: pre-wrap;">Uncharacteristically poor judgment when a person says or does things that don't match his personality quite right</span></div>
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<span style="vertical-align: baseline; white-space: pre-wrap;">Collecting things they don't normally or become obsessed about things like cleanliness</span></div>
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<span style="vertical-align: baseline; white-space: pre-wrap;">An unusual sex drive</span></div>
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<span style="vertical-align: baseline; white-space: pre-wrap;">Drug or alcohol abuse</span></div>
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<span style="vertical-align: baseline; white-space: pre-wrap;">Aggressive or paranoid behavior</span></div>
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<span style="color: #4a86e8; font-family: Arial; font-size: 24px; font-weight: bold; vertical-align: baseline; white-space: pre-wrap;">Symptoms of Depression</span></div>
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<span style="font-family: Arial; font-size: 15px; vertical-align: baseline; white-space: pre-wrap;">The depressive side of bipolar disorder has many symptoms. According to the Mayo Clinic, they include:</span></div>
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<span style="vertical-align: baseline; white-space: pre-wrap;">Sadness and Hopelessness</span></div>
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<span style="vertical-align: baseline; white-space: pre-wrap;">Suicidal thoughts or behavior</span></div>
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<span style="vertical-align: baseline; white-space: pre-wrap;">Anxiety and Irritability</span></div>
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<span style="vertical-align: baseline; white-space: pre-wrap;">Sleep and appetite problems</span></div>
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<span style="vertical-align: baseline; white-space: pre-wrap;">Fatigue and loss of interest in daily activities</span></div>
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<span style="vertical-align: baseline; white-space: pre-wrap;">Problems concentrating</span></div>
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<span style="vertical-align: baseline; white-space: pre-wrap;">Chronic pain without a known cause</span></div>
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<span style="color: red; font-family: Arial; font-size: 32px; font-weight: bold; vertical-align: baseline; white-space: pre-wrap;">Treatment<span class="Apple-tab-span" style="white-space: pre;"> </span><span class="Apple-tab-span" style="white-space: pre;"> </span></span><span style="font-family: Arial; font-size: 15px; vertical-align: baseline; white-space: pre-wrap;"><span class="Apple-tab-span" style="white-space: pre;"> </span><span class="Apple-tab-span" style="white-space: pre;"> </span><span class="Apple-tab-span" style="white-space: pre;"> </span><span class="Apple-tab-span" style="white-space: pre;"> </span><span class="Apple-tab-span" style="white-space: pre;"> </span><span class="Apple-tab-span" style="white-space: pre;"> </span><span class="Apple-tab-span" style="white-space: pre;"> </span><span class="Apple-tab-span" style="white-space: pre;"> </span></span></div>
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<span style="font-family: Arial; font-size: 15px; vertical-align: baseline; white-space: pre-wrap;">Treatment is essential in order for someone to recover from bipolar disorder, keep it under control and lead a normal life. Without a combination of medication, professional therapy and support from friends, family and coworkers, a person can't fully stabilize his emotions and behavior. Without all of these elements working together, the person will continue to be manic and depressive uncontrollably. Some of the most common medications used to treat bipolar disorder are lithium, olanzapene (Zyprexa), carbamazepine (Tegretol) and divalproex sodium (Depakote). Only a health care professional can properly diagnose and treat bipolar disorder.</span></div>
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Unknownnoreply@blogger.comtag:blogger.com,1999:blog-5517307296988439572.post-53166732393460202972013-05-07T19:00:00.000-07:002013-07-03T11:31:26.080-07:00What Is Manic Depression Anxiety?<b id="docs-internal-guid-42323fd0-70a4-3f68-82f5-a5d88fe6739d" style="font-weight: normal;"><img height="300px;" src="https://lh3.googleusercontent.com/6-3lLWRzMhsEHJZ70oqIxVfrWkqep_Cqowm_2XPjavTXx9Jw1hpapubtOxqcEREVYODxVRrUQ_us0Y0MOy2lX_SlPugrVvB2MnMLb_UC_SwF7t-Z3rF9Pll-yQ" width="264px;" /><span style="color: #666666; font-family: Georgia; font-size: 15px; font-style: italic; vertical-align: baseline; white-space: pre-wrap;">Manic depression anxiety is a serious, long-term medical condition in which patients experience extreme emotional highs, called manic episodes, and extreme lows in the form of depression. Psychiatric professionals now commonly refer to the illness as bipolar disorder.</span><br /><span style="color: #666666; font-family: Georgia; font-size: 15px; vertical-align: baseline; white-space: pre-wrap;"></span></b><br />
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<b id="docs-internal-guid-42323fd0-70a4-3f68-82f5-a5d88fe6739d" style="font-weight: normal;"><span style="color: #6fa8dc; font-family: Arial; font-size: 24px; font-weight: bold; vertical-align: baseline; white-space: pre-wrap;">Impacted Population</span></b></div>
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<b id="docs-internal-guid-42323fd0-70a4-3f68-82f5-a5d88fe6739d" style="font-weight: normal;"><span style="font-family: Georgia; font-size: 15px; vertical-align: baseline; white-space: pre-wrap;">The World Health Organization identifies bipolar disorder as the sixth-highest cause of disability among people ages 15 to 44. More than 5.7 million Americans suffer from its symptoms every year.</span></b></div>
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<b id="docs-internal-guid-42323fd0-70a4-3f68-82f5-a5d88fe6739d" style="font-weight: normal;"><span style="color: #6fa8dc; font-family: Arial; font-size: 24px; font-weight: bold; vertical-align: baseline; white-space: pre-wrap;">Mania Symptoms</span></b></div>
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<b id="docs-internal-guid-42323fd0-70a4-3f68-82f5-a5d88fe6739d" style="font-weight: normal;"><span style="font-family: Georgia; font-size: 15px; vertical-align: baseline; white-space: pre-wrap;">While in the mania phase, a patient may exhibit some or all of these symptoms: increased talkativeness, no need for sleep or rest, high level of distraction or irritation, bad judgment, denial, high energy level and increased sexual desire, overriding euphoric feelings and a grander view of self.</span></b>
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<b id="docs-internal-guid-42323fd0-70a4-3f68-82f5-a5d88fe6739d" style="font-weight: normal;"><span style="color: #6fa8dc; font-family: Arial; font-size: 24px; font-weight: bold; vertical-align: baseline; white-space: pre-wrap;">Depression Symptoms</span></b></div>
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<b id="docs-internal-guid-42323fd0-70a4-3f68-82f5-a5d88fe6739d" style="font-weight: normal;"><span style="font-family: Georgia; font-size: 15px; vertical-align: baseline; white-space: pre-wrap;">While in the depression phase, a patient may exhibit some or all of these symptoms: sadness or a sense of emptiness, loss of interest in previously engaging activities, uncontrollable crying, decreased energy, suicidal thoughts or suicide attempts, dramatic changes in weight or appetite, inability to make decisions, social withdrawal and restlessness.</span></b></div>
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<b id="docs-internal-guid-42323fd0-70a4-3f68-82f5-a5d88fe6739d" style="font-weight: normal;"><span style="color: #6fa8dc; font-family: Arial; font-size: 24px; font-weight: bold; vertical-align: baseline; white-space: pre-wrap;">How Anxiety Fits In</span></b></div>
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<b id="docs-internal-guid-42323fd0-70a4-3f68-82f5-a5d88fe6739d" style="font-weight: normal;"><span style="font-family: Georgia; font-size: 15px; vertical-align: baseline; white-space: pre-wrap;">The type of anxiety that accompanies bipolar disorder can paralyze the affected patient. The person experiences the classic anxiety symptoms--such as persistent, uncontrolled tension--but is unable to overcome daily worries as others can.</span></b></div>
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<b id="docs-internal-guid-42323fd0-70a4-3f68-82f5-a5d88fe6739d" style="font-weight: normal;"><span style="color: #6fa8dc; font-family: Arial; font-size: 24px; font-weight: bold; vertical-align: baseline; white-space: pre-wrap;">Diagnosis</span></b></div>
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<b id="docs-internal-guid-42323fd0-70a4-3f68-82f5-a5d88fe6739d" style="font-weight: normal;"><span style="font-family: Georgia; font-size: 15px; vertical-align: baseline; white-space: pre-wrap;">While online self-screening tests are a good place to start, the best way to determine if you or someone you love is suffering from manic depression anxiety is to seek the advice of a licensed psychiatrist.</span></b></div>
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<b id="docs-internal-guid-42323fd0-70a4-3f68-82f5-a5d88fe6739d" style="font-weight: normal;"><span style="color: #6fa8dc; font-family: Arial; font-size: 24px; font-weight: bold; vertical-align: baseline; white-space: pre-wrap;">Treatment</span></b></div>
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<b id="docs-internal-guid-42323fd0-70a4-3f68-82f5-a5d88fe6739d" style="font-weight: normal;"><span style="font-family: Georgia; font-size: 15px; vertical-align: baseline; white-space: pre-wrap;">Treatment options are varied and can include medication, psychotherapy aimed at cognitively changing the patient's view of himself and his environment, and, in some extreme cases, electroconvulsive therapy. In developing a treatment plan, a psychiatric professional will consider a patient's age, overall health, attitude toward treatment and insurance coverage.</span></b></div>
<b id="docs-internal-guid-42323fd0-70a4-3f68-82f5-a5d88fe6739d" style="font-weight: normal;"><br /><span style="font-family: Georgia; font-size: 15px; vertical-align: baseline; white-space: pre-wrap;"></span></b>
Unknownnoreply@blogger.com